Rishikesh has been accepted as the Yoga Capital of India is a harbor for seekers of spiritualism and yoga enthusiasts. It is present in the foothills of Himalayas and is a peaceful town that offers an unique atmosphere for someone looking for deepening the yoga practices and become a best yoga teacher.
A yoga teacher training in Rishikesh is a transformative pathway for all yogis, no matter whether a beginner or an experienced.
Why Rishikesh for yoga teacher training?
A ambience filled with spiritualism: Rishikesh is a home to old ashrams and temples, where yoga is being practiced since many years. The sacred rivers, the admired gurus and the serene Himalayan backdrop forms a perfect setting for plunging oneself in spiritual aspects of yoga. Not similar to other commercialized yoga programs at other places a best yoga teacher training in Rishikesh, follow all genuine yoga tradition engrained in the preachings of patanjali, Swami Sivananda and other admired masters.
Best yoga schools hub: Rishikesh vaunts some of the popular yoga schools such as Vinyasa yoga academy, Patanjali International Yoga foundation etc. Those yoga schools offers best yoga certification programs in India, that are Yoga alliance certified and allows students in teaching yoga globally.
Well-experienced and certified trainers: YTT programs in Rishikesh, are run by some of the certified and well-experienced trainers who have spent several years mastering asanas, meditation, yoga philosophy and pranayama. When you learn from such trainers, it assists you in gaining some deep insights into both philosophical and physical aspects of yoga.
Things you will learn in a best yoga teacher training in Rishikesh
A best yoga teacher training program in Rishikesh that lasts from 200 hours to 500 hours includes various aspects of yoga. Here are few things which you can expect:
- Practices of asanas: Students get a chance for practicing Hatha and Ashtanga yoga that focuses on alignment, coordination of breath and physical stamina. Practicing asanas on daily basis helps in increasing strength, reliability and balance.
- Pranayama and breath control: Some of the breathwork methods like Kapalabhati, Anulom Vilom along with Bhastrika are taught for increasing the flow of energy, enhancing capacity of lung and calming the mind down.
- Meditation and complete mindfulness: Meditating on daily basis assists students in cultivating inner peace, increasing concentration and experience complete mindfulness in day to day life. Methodologies mainly includes chanting of mantra, guided meditation and silent retreats.
- Yoga philosophy and other ethics: Yoga is not only about physical postures. These programs in Rishikesh takes you deep into Yoga sutras of patanjali, along with Bhagavad Gita and several other sacred texts, assisting students in integration of yogic principles into their lives.
- Anatomy and physiology: It is important to understand human body for safe practicing of yoga. Anatomy lessons mainly covers muscle functioning, joint movement and also effects of asanas on the internal system of the body.
- Teaching methods: A best yoga teacher training offers students the required learning for designing their yoga classes, offers strong instructions and make adjustment of postures for various types of body.
Best yoga teacher training in Rishikesh offers a deep dive into holistic learning
- Connecting with nature: Doing yoga practices in the middle of beautiful Rishikesh offers a strong connection with nature. A lot of yoga schools carry out their classes outdoors by the bank of the river Ganges and sometimes in lush green surroundings, increasing mindfulness and serenity.
- Communal and cultural immersion: Rishikesh appeals yoga practitioners from across the world, thereby forming a striking global yoga community. Staying engaged with same minded individuals helps in fostering personal growth and a cultural exchange.
- Yogic diet: Several YTT programs integrate Ayurveda and teach students about importance of sattvic diet, body constitution, and holistic wellness. Meals are mostly vegetarian and customized for promotion of health and vigor.
Conclusion
A yoga TTC in Rishikesh gives you a life changing experience that is more than physical postures. It immerses one in genuine yoga traditions, fostering self-awareness and also equips them with required skills for teaching yoga internationally. If you are looking for holistic learning, and best yoga training, then Rishikesh is one of the best place for starting your Journey.