Are you feeling overwhelmed, anxious, or emotionally drained? You’re not alone. At Urise Counselling, we offer professional and compassionate counselling in London designed to help you take back control of your emotional well-being. Our qualified therapists provide a safe and non-judgmental space for you to explore your thoughts and emotions, no matter what you’re going through.
We also extend our services to surrounding areas with trusted options for counselling in Essex, counselling in Chelmsford, and counselling in Ilford, making mental health support more accessible across the region.
Why Choose Urise Counselling in London?
At Urise, we understand that every individual’s experience is unique. Our experienced therapists tailor sessions to suit your specific needs, offering support in a wide range of areas including:
- Anxiety & stress management
- Depression & low mood
- Relationship and couples counselling
- Bereavement and grief
- Childhood trauma and PTSD
- Self-esteem and confidence issues
Whether you’re seeking in-person therapy or online sessions, our flexible approach ensures you get the support you need, when you need it.
Looking for therapy closer to home? We also provide accessible sessions for counselling in Romford and counselling in Walthamstow.
What to Expect from Your Counselling Sessions
When you start counselling with us, you can expect a welcoming, respectful, and confidential environment. Our therapy sessions are client-led, meaning you set the pace. During your time with us, we’ll work together to:
- Understand root causes of emotional distress
- Identify unhelpful thinking patterns
- Develop healthy coping strategies
- Set personal goals for growth and change
- Improve your relationships and self-awareness
With a growing demand for counselling in London, Urise Counselling continues to help individuals across the capital and beyond feel heard, valued, and supported.
Serving Clients Beyond London
Mental health doesn’t stop at city borders, which is why we’re proud to also support individuals seeking:
- Counselling in Essex
- Counselling in Chelmsford
- Counselling in Ilford
- Counselling in Romford
- Counselling in Walthamstow
These areas are served both online and in-person, depending on your preference.
Ready to Speak to a Counsellor in London?
Taking the first step towards therapy is a sign of strength. Whether you’re struggling with emotional challenges or simply want to improve your mental well-being, Urise Counselling in London is here to support you.
Contact Us Today: +44 7944 343305
Email: hello@urise.co.uk
Frequently Asked Questions
Is counselling confidential?
Yes, all sessions at Urise Counselling are 100% confidential. We provide a private and safe space for all clients.
How do I know if I need counselling?
If you’re feeling overwhelmed, anxious, stuck, or unable to cope with certain life events, speaking with a therapist can help.
Do you offer counselling near me?
Yes! We provide services for counselling in Ilford, Chelmsford, Romford, and other nearby locations.
Are online sessions available?
Absolutely. If you prefer the comfort of your home, our online counselling sessions are secure, effective, and flexible.